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  1. Lower body stretching routine

    Proper form and techniques for maximum benefit.

    Are you looking to improve your lower body strength and flexibility? Jumping rope is a great way to do it, but it's important to make sure you're using proper form and technique to avoid injury. Here are some tips for stretching your lower body correctly:

    woman stretching back

    1. Keep your gaze forward and your torso upright, but don’t lean forward. This will help you engage your core and keep your lower body stable.


    2. Gently bend your knees to …

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  2. The back bend should only go up to about your elbows

    This is also a good way of keeping a tight abdominal core, and keeping your legs and hips tight.

    This is probably the best you can do when you first get into the flow in stretching. It is easy to perform, and you might find yourself doing this all the time. The key is to keep the back straight and don't bend it. This is also good way to balance on your back during a deep stretching practice. A good back bend that goes almost …

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