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  1. There are many ways to treat and prevent upper back pain

    Including regular physical activity, relaxation, sufficient sleep, a nutritious diet and avoiding smoking.

    Upper back pain that is caused by lifting or twisting. This is where there is tightness of the muscles in the upper chest or back and the pain is sometimes on one side of the upper body. The pain is often called a “stiff neck”.

    man with back pain

    Upper back pain in the middle of the back (“middle back pain”). Often associated with the upper back. This is the least likely of all the pain …

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