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  1. If you've experienced a respiratory infection or asthma

    There's a strong case to be made for improving your diet as well.

    All of these are great ways to help prevent the recurrence of symptoms, but it's even healthier to eat foods that are high in antioxidants, as well as low in allergens, to help prevent inflammation, and lower the amount of toxins you're consuming. A healthy diet full of vegetables will help you heal faster after being affected by an illness.

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    All vegetables contain antioxidants, and can help boost the body's immune system โ€ฆ

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