Do you run on grass? On gravel?

If you are going to begin training, you must make a conscious decision about what kind of training you want to do. You need to know what works for you. This is a decision you must make. Do you want to run, do you want to run cross-country? How about a tempo run? Or some fast paced tempo run and some slower paced tempo run? You need to be specific about the type of training and what distances …