Conditioning is more than just running or lifting weights; it’s about crafting a comprehensive routine that brings out the best in your body. Take the example of an athlete in his third week of focused conditioning. Under the guidance of his coach, Chris Gadd, he’s improving step by step. Daily runs in front of a mirror ensure his form stays sharp and his weight and speed are steadily climbing. Beyond running, he’s …
Mastering deep breathing is crucial for maximizing your workout efficiency and cognitive well-being. By breathing deeply through your nose, you engage your diaphragm, causing your stomach to rise, which is key to delivering oxygen efficiently to your muscles. As you exhale, focus on fully expelling air from your lungs, which helps clear out carbon dioxide and improves lung capacity. This technique not only enhances your stamina but also helps regulate your heart rate, allowing …
Meet Erica, a testament to the transformative power of embracing a dynamic fitness routine. Five years ago, Erica embarked on a weightlifting journey alongside her buddies at a regular gym. Their shared pursuit sculpted them into formidable lifters, deadlifting three plates with ease. Erica's metamorphosis was nothing short of astounding; She bench-pressed 300 lbs and deadlifted a staggering 600 lbs. Her days became a rhythmic symphony of gym sessions, lifting, nourishing …
If you are going to begin training, you must make a conscious decision about what kind of training you want to do. You need to know what works for you. This is a decision you must make. Do you want to run, do you want to run cross-country? How about a tempo run? Or some fast paced tempo run and some slower paced tempo run? You need to be specific about the type of training and what distances …