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  1. Jumping rope for a full-body workout

    Tone, sculpt and strengthen your body with this simple piece of equipment

    We'll be talking about an exercise that can target multiple areas of your body, resulting in a full-body workout - jumping rope! That's right, this simple piece of equipment can do wonders for your health and fitness. So, let's dive in and explore the various benefits of incorporating jumping rope into your routine. Starting from the bottom up, let's focus on the lower back.


    This area of the body is commonly affected by pain …

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